Friday, April 22, 2011

Dandelion Root - Nature's Best For Spring Detox

When I think of dandelions, I have the beautiful dreamy images of the 60's coming to mind, like the pretty eerie photos of Sharon Tate surrounded by huge see through dandelions. Our grandmothers have a very different memory of this herb. Dandelion has a long history of use in traditional European herbal medicine, 50-60 years ago dandelion used to be a kitchen staple, our ancestors were religiously sipping dandelion root tea instead of coconut water.

Fasting and detoxing seem to be a huge trend these days. Even my non health conscious borderline self destructive friends stop eating for days and go on a spring cleanse this time of the year. They look great, feel healthy and get skinny for a few weeks, but as soon as the self punishment is over, they are weak, starving and jump back to their "old ways". Been there, done that. 
I don't believe in fasting or extreme starvation, life is too short or maybe I just love solid foods and my yerba mate tea too much to make my precious life like hell. I believe in eating healthy, cutting out the bad stuff, finding healthy natural substitutions.

This time of the year, as my detoxifying regimen I drink a cup of dandelion root tea once a day for 3 weeks straight. Dandelion root supposed to strengthen the entire body, especially the liver and gallbladder, where it promotes the flow of bile, reduces inflammation of the bile duct, and helps get rid of gall stones. It’s good for chronic hepatitis, it reduces liver swelling and jaundice, and it helps indigestion. Dandelions are also good for the bladder, spleen, pancreas, stomach and intestines. It enriches breast milk in nursing mothers, benefiting both mother and child. It’s recommended for stressed-out, internally sluggish, and sedentary people. Anyone who's a victim of excessive fat, white flour, and concentrated sweeteners could benefit from a daily cup of dandelion tea.  

If you are not allergic to ragweed or daisies, have serious gallbladder or liver disease, dandelion roots will get you ready for an active, healthy, bikini flaunting summer.

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